Category: Blog
Blog
The type of pillow you sleep on is just as important as your mattress. If it’s too low, too high, too soft or too firm, you won’t sleep comfortably. …
Blog
We already know that sleep is essential for our mental and physical health. Researchers link sleep to cognitive function, memory and overall productivity. There’s no better evidence of the …
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Counting sheep or mouthing numbers backwards from 100 doesn’t really work if you are trying to fall asleep faster. But there are lot of effective ways you can beat …
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Chamomile contains approximately 120 metabolites including terpenoids, which are responsible for the aromatic scent, and flavonoids, which are powerful antioxidants. One of these flavonoids, apigenin, is thought to have …
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Feng Shui is an ancient Chinese art on harmonising people with the environment around them. It guides the placement of important objects such as buildings, art or a bed. …
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You can get a surprising amount of storage space out of an even tiny bedroom without making the space feel cluttered or stuffy. You just have to be a …
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Thinking about buying a new bed? There are dozens of options to choose from ranging from ornate Victorian-style beds to simple platforms. The best choice will depend on what …
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Melatonin is generally considered a safe drug for most adults. It’s a synthetic version of a hormone our bodies produce to control the sleep-wake cycle. Most people take it …
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Too little sleep is bad for you. You probably knew that already. But what about too much sleep? Can too much sleep make you tired? Surely, something that everyone is …
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Randy Gardner is officially the world record holder for the longest someone has gone without sleep. He managed to stay awake for 11 days and 25 minutes. There are …
