Category: Blog
Blog
Natural fabrics like cotton, silk and wool are the best for people who sleep hot or experience night sweats. They are better than synthetic fabrics such as polyester. So …
Blog
Maybe you are tired of your old microfiber or buckwheat pillow or you are just looking for a new pillow that feels comfortable. There are various types of pillows …
Blog
What you eat, and drink, just before bed affects the quality of your sleep. Not surprisingly, unhealthy foods with loads of refined sugar are bad for your sleep. They …
Blog
Having plants in the bedroom might seem like an obviously good thing. After all, they are pretty and add life. But what you think makes your bedroom a Zen …
Blog
The type of pillow you sleep on is just as important as your mattress. If it’s too low, too high, too soft or too firm, you won’t sleep comfortably. …
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We already know that sleep is essential for our mental and physical health. Researchers link sleep to cognitive function, memory and overall productivity. There’s no better evidence of the …
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Counting sheep or mouthing numbers backwards from 100 doesn’t really work if you are trying to fall asleep faster. But there are lot of effective ways you can beat …
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Chamomile contains approximately 120 metabolites including terpenoids, which are responsible for the aromatic scent, and flavonoids, which are powerful antioxidants. One of these flavonoids, apigenin, is thought to have …
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Feng Shui is an ancient Chinese art on harmonising people with the environment around them. It guides the placement of important objects such as buildings, art or a bed. …
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You can get a surprising amount of storage space out of an even tiny bedroom without making the space feel cluttered or stuffy. You just have to be a …
