Category: Blog
Blog
If you’re dealing with insomnia, regular or occasional sleep disturbances, using essential oils is a subtle, yet effective way to cope. They are better than synthetic scents, which can …
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Using crystals as a form of self-care is a great way to manage insomnia. Crystals can make a wonderful bedtime companion if used correctly. Here are 9 of the …
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Are you looking for new ways to help drift off to sleep? Listening to soothing songs can be a great way to quiet your mind and fall asleep. Here’s …
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Natural fabrics like cotton, silk and wool are the best for people who sleep hot or experience night sweats. They are better than synthetic fabrics such as polyester. So …
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Maybe you are tired of your old microfiber or buckwheat pillow or you are just looking for a new pillow that feels comfortable. There are various types of pillows …
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What you eat, and drink, just before bed affects the quality of your sleep. Not surprisingly, unhealthy foods with loads of refined sugar are bad for your sleep. They …
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Having plants in the bedroom might seem like an obviously good thing. After all, they are pretty and add life. But what you think makes your bedroom a Zen …
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The type of pillow you sleep on is just as important as your mattress. If it’s too low, too high, too soft or too firm, you won’t sleep comfortably. …
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We already know that sleep is essential for our mental and physical health. Researchers link sleep to cognitive function, memory and overall productivity. There’s no better evidence of the …
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Counting sheep or mouthing numbers backwards from 100 doesn’t really work if you are trying to fall asleep faster. But there are lot of effective ways you can beat …
