Category: Blog
Blog
Sleeping is great, isn’t it? It’s incredibly good for our health, and it helps us to feel rested and able to cope with the demands of the day. However, …
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We all know how important sleeping is, right? And, as we leave childhood, sleeping becomes more of a reward than a punishment! But did you know how can sleeping …
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If you’re dealing with insomnia, regular or occasional sleep disturbances, using essential oils is a subtle, yet effective way to cope. They are better than synthetic scents, which can …
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Using crystals as a form of self-care is a great way to manage insomnia. Crystals can make a wonderful bedtime companion if used correctly. Here are 9 of the …
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Are you looking for new ways to help drift off to sleep? Listening to soothing songs can be a great way to quiet your mind and fall asleep. Here’s …
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Natural fabrics like cotton, silk and wool are the best for people who sleep hot or experience night sweats. They are better than synthetic fabrics such as polyester. So …
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Maybe you are tired of your old microfiber or buckwheat pillow or you are just looking for a new pillow that feels comfortable. There are various types of pillows …
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What you eat, and drink, just before bed affects the quality of your sleep. Not surprisingly, unhealthy foods with loads of refined sugar are bad for your sleep. They …
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Having plants in the bedroom might seem like an obviously good thing. After all, they are pretty and add life. But what you think makes your bedroom a Zen …
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The type of pillow you sleep on is just as important as your mattress. If it’s too low, too high, too soft or too firm, you won’t sleep comfortably. …
