Category: Blog
Blog
Melatonin is generally considered a safe drug for most adults. It’s a synthetic version of a hormone our bodies produce to control the sleep-wake cycle. Most people take it …
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Too little sleep is bad for you. You probably knew that already. But what about too much sleep? Can too much sleep make you tired? Surely, something that everyone is …
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Randy Gardner is officially the world record holder for the longest someone has gone without sleep. He managed to stay awake for 11 days and 25 minutes. There are …
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If you wear contact lenses, consider this a cautionary tale. A man on a 2-day hunting trip kept his contact lenses on during the night. On the third day, …
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Pillow isn’t a scientific item, but it can provide a scientific use in our lives and health. With the right support and comfort, it can be used to snooze …
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An electric blanket is a great way to stay warm at night. It provides evenly-spread warmth and better heat control compared to other bed warming solutions like a hot …
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Pillows play an essential role in bringing you a good sleep every night. To enjoy a restful and relaxing sleep, it is critical to keep your spine in proper …
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A little of sunlight has its benefits: an ideal weather condition for outdoor activities and a healthy influx of spirit-boosting vitamin D. However, it also has a few drawbacks: …
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When you think about sleeping, chances are you will picture a rest on your comfortable, nice mattress filled with plush blankets and fluffy pillows. While this is the way …
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Some people prefer to sleep to white noise. Others find nature sounds like rain or ocean waves to be more soothing while others sleep better to soft music. While …
