Using crystals as a form of self-care is a great way to manage insomnia. Crystals can make a wonderful bedtime companion if used correctly. Here are 9 of the best crystals for sleep that you should consider adding to your collection.
Best Crystals For Sleep
1. Moonstone
This is a beautiful gem with a unique shine that resembles the shimmer of the moon.
It evokes tranquillity and exudes a glowing vitality. Moonstone crystals will re-energize your mind and body and wash negativity away. This helps ease tension thus promotes a relaxing and calming state.
Wearing moonstone jewellery or placing it close to your bed is a great way to reap the soothing benefits of the crystal.
2. Rose Quartz
The rose quartz is a pale pink stone well known for emitting a strong vibration of emotional healing, love and joy. It helps to balance, calm, harmonise, and heal the body, mind, and spirit.
To channel the soothing, peaceful energies of the crystal, place the rose quartz under your pillow, wear it on your body or include it in your rituals.
3. Angelite
There is something about this glacier blue-coloured soft stone with white centre that dispels fear, anger and anxiety. Being a high vibration stone, it will help you align your chakras and achieve higher frequencies.
If you want to practice lucid dreaming or channelling spirits through sleep gateways, place angelite crystals under your pillow. Nonetheless, to make most of the benefits of this stone wear it as jewellery.
4. Selenite
A deeply healing gem, selenite is often referred to as liquid light. It’s great for clearing negative energies and promoting sound sleep.
To harness the tranquillity of this gem, place it on your doorway to prevent toxic energies from occupying the space where you lay your head.
5. Smoky Quartz
Distinctly dark in colour, the smoky quartz is a grounding stone with a unique and powerful ability to draw light energy from the crown chakra to the root chakra.
If you are struggling to release negative thoughts, emotions or old patterns, this crystal is the perfect pick. It helps relieve symptoms of anxiety and brings a sense of calm for improved sleep.
The most powerful way to use this crystal is to have it on you at all times.
6. Amethyst
Beautiful, vibrant and decorative, this purple gem is famous for its distinct look and calming properties.
It has virtually unmatched powers to give you clarity of mind. It will help heal emotional wounds and mobilise the energies you need to have a good night’s sleep.
Use this gem as jewellery or ensure it is close to you for best results.
7. Lepidolite
Also known as the stone of transition, this lilac-wine crystal inspires an overwhelming sense of energetic and mood balance.
It serves as an effective lullaby crystal due to its mood-stabilising qualities.
To experience the powerful healing and loving gentleness of lepidolite, wear it around your neck in form of a necklace
8. Black Tourmaline
Black Tourmaline is an excellent grounding crystal. It purges your body of negative thoughts, anxiety and feelings of unworthiness.
Wear this crystal for protection against bad energy. However, when you go to sleep, do not place the crystal in bed. Place it on the doorway or window sill for better sleep.
9. Hematite
Hematite is a powerful balancing stone. Working with this crystal is greatly beneficial since it helps ensure that the most basic requirements for your growth are met. These include proper feeding, hydration and sleep.
Additionally, it has a calming effect and blocks unhealthy thought patterns which makes for a more restful sleep.
How to find the best crystals for sleep
Find an ethical source
You need to consider where the crystals are mined from and if they were acquired in an ethical manner. You want to preserve as much clean energy from the crystal as possible.
Find a reputable seller who knows how to handle and store the crystals.
Do your due diligence
Understand your intention with the crystals and look up which crystals suit your needs.
Avoid purchasing certain kinds of crystals that might carry too much energy. Some properties might do you more harm than good.
When choosing a crystal, pay attention to how you respond to the crystal’s energy. Your individuality interacts differently to the frequencies and that should be a major deciding factor. Let your intuition guide you.
Looking for more help with your sleep? Here are our guides – songs for sleep and scents for sleep.
