Author: Nicky Ellis
Blog
What you eat, and drink, just before bed affects the quality of your sleep. Not surprisingly, unhealthy foods with loads of refined sugar are bad for your sleep. They …
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Having plants in the bedroom might seem like an obviously good thing. After all, they are pretty and add life. But what you think makes your bedroom a Zen …
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The type of pillow you sleep on is just as important as your mattress. If it’s too low, too high, too soft or too firm, you won’t sleep comfortably. …
Guides
If most morning you wake up with a stiff and sore neck, you need to check your sleeping position. Chances are your neck is not getting the right support, …
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Counting sheep or mouthing numbers backwards from 100 doesn’t really work if you are trying to fall asleep faster. But there are lot of effective ways you can beat …
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Chamomile contains approximately 120 metabolites including terpenoids, which are responsible for the aromatic scent, and flavonoids, which are powerful antioxidants. One of these flavonoids, apigenin, is thought to have …
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Feng Shui is an ancient Chinese art on harmonising people with the environment around them. It guides the placement of important objects such as buildings, art or a bed. …
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You can get a surprising amount of storage space out of an even tiny bedroom without making the space feel cluttered or stuffy. You just have to be a …
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Thinking about buying a new bed? There are dozens of options to choose from ranging from ornate Victorian-style beds to simple platforms. The best choice will depend on what …
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Melatonin is generally considered a safe drug for most adults. It’s a synthetic version of a hormone our bodies produce to control the sleep-wake cycle. Most people take it …
