{"id":886,"date":"2024-04-14T09:20:39","date_gmt":"2024-04-14T09:20:39","guid":{"rendered":"https:\/\/www.wesleepwell.co.uk\/?p=886"},"modified":"2024-04-14T09:20:49","modified_gmt":"2024-04-14T09:20:49","slug":"how-to-sleep-on-demand","status":"publish","type":"post","link":"https:\/\/www.wesleepwell.co.uk\/how-to-sleep-on-demand\/","title":{"rendered":"How To Sleep On Demand?"},"content":{"rendered":"
Sleeping is great, isn\u2019t it? It\u2019s incredibly good for our health, and it helps us to feel rested and able to cope with the demands of the day.<\/p>\n
However, it\u2019s not always that simple. If you have a job which requires you to work night shifts, for example, you might be wondering how to sleep on demand. Let\u2019s find out!<\/p>\n
<\/p>\n
If only we could find a way to fall asleep that is more effective than counting sheep, and which helps drift into slumber quickly\u2026<\/p>\n
Well, luckily for those of us who far too often see the sun rise while those sheep are still jumping fences, there is!<\/p>\n
It\u2019s basically about relaxing both your mid and your body enough to fall asleep quickly and easily. With a little practise you\u2019ll be a professional at it.<\/p>\n
Here\u2019s<\/a> a good article, explaining some easy ways to get your sleep on track.<\/p>\n It may not surprise you that the military has a great strategy to help people fall asleep very fast, whenever they want to.<\/p>\n It takes a little time and practice, but this method was first used during WW2 to help pilots fall asleep through stress – after about 6 weeks they could sleep after drinking coffee, and surrounded by gunfire!<\/p>\n This method involves a fair bit of dedication – you will have to practice the above steps every night consistently – but it should achieve the results you are looking for.<\/p>\n I\u2019ll just warn you – there is no super quick way to force yourself to sleep within seconds, if you haven\u2019t spent a little time checking on your sleep schedule.<\/p>\n This schedule should suit you and your lifestyle, and also incorporate a number of things that will make your sleep more healthy.<\/p>\n These tricks and tips will help to create a good evening routine, which will in turn help you to be more ready for sleep – at whatever time you want!<\/p>\n There are a good few tried and tested things you can do to help you fall asleep more quickly and easily, and it only needs a few small lifestyle changes.<\/p>\n Try to practice this clean sleeping method for a few weeks and see what the results are – you should hopefully find that you are sleeping better and waking up fresh.<\/p>\n This video takes you through the above method, and why sleep is so important to us:<\/p>\nIs There A Way To Fall Asleep On Command?<\/h2>\n
\n
How Can I Force Myself To Sleep On Time?<\/h2>\n
\n
What Is The 10-3-2-1-0 Sleep Method?<\/h2>\n
\n