{"id":854,"date":"2023-03-07T08:32:22","date_gmt":"2023-03-07T08:32:22","guid":{"rendered":"https:\/\/www.wesleepwell.co.uk\/?p=854"},"modified":"2024-04-14T09:21:40","modified_gmt":"2024-04-14T09:21:40","slug":"how-to-sleep-when-not-tired","status":"publish","type":"post","link":"https:\/\/www.wesleepwell.co.uk\/how-to-sleep-when-not-tired\/","title":{"rendered":"How To Sleep When Not Tired?"},"content":{"rendered":"<p>You know that getting a good night\u2019s sleep is one of the best things that you can do for your overall health &#8211; but you\u2019re just not sleepy enough to drift off! How to sleep when not tired is a tricky one; no one wants to spend hours tossing and turning. We have gathered together a few great tips to help you.<\/p>\n<h2>How To Sleep When Not Tired<\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-856\" src=\"https:\/\/www.wesleepwell.co.uk\/wp-content\/uploads\/2023\/03\/asleep-gf85ce3739_1280.jpg\" alt=\"How To Sleep When Not Tired\" width=\"1280\" height=\"854\" srcset=\"https:\/\/www.wesleepwell.co.uk\/wp-content\/uploads\/2023\/03\/asleep-gf85ce3739_1280.jpg 1280w, https:\/\/www.wesleepwell.co.uk\/wp-content\/uploads\/2023\/03\/asleep-gf85ce3739_1280-300x200.jpg 300w, https:\/\/www.wesleepwell.co.uk\/wp-content\/uploads\/2023\/03\/asleep-gf85ce3739_1280-1024x683.jpg 1024w, https:\/\/www.wesleepwell.co.uk\/wp-content\/uploads\/2023\/03\/asleep-gf85ce3739_1280-768x512.jpg 768w\" sizes=\"(max-width: 1280px) 100vw, 1280px\" \/><\/p>\n<p>If this is a one off situation then it might be easier to deal with than if you have a chronic sleeping problem.<\/p>\n<p>However, it is still frustrating to try and make yourself sleep when you are not tired! There are a few things that you can try to help you drift off, however:<\/p>\n<ul>\n<li><strong>Drink warm milk<\/strong>. This may seem like an old wives\u2019 tale, but drinking warm milk can actually help you to sleep better.<\/li>\n<li><strong>Try a weighted blanket<\/strong>. These genius devices are becoming more and more popular &#8211; they make you feel safe and comforted, and they can help deal with feelings of anxiety too.<\/li>\n<li><strong>Use an aromatherapy diffuser<\/strong>. Inhaling essential oils such as Lavender or Chamomile can really help you to relax and drift off.<\/li>\n<li><strong>Avoid daytime naps<\/strong>. As tempting as it may be, catching 40 winks in the daytime will lessen your chances of a good long restful nighttime sleep.<\/li>\n<li><strong>Eat early<\/strong>. If you eat a large meal right before bed, your body will be trying to digest, and you will find it harder to doze off. Try to leave a good hour or two between dinner and bed.<\/li>\n<li><strong>Listen to guided meditation<\/strong>. These are an incredibly useful tool to help you fall asleep; they are designed to help you relax and drift off comfortably and quickly.<\/li>\n<li><strong>Address anxiety issues<\/strong>. It is considerably harder to fall asleep if your brain is whirring at a million miles an hour! Consult a professional if your anxiety or depression is preventing you from sleeping.<\/li>\n<\/ul>\n<p>This video will give you some tips that can help you to fall asleep even if you previously couldn\u2019t!<\/p>\n<div class=\"flex-video flex-video-youtube\"><iframe loading=\"lazy\" title=\"Sleep | How To Fall Asleep | How To Sleep Fast\" width=\"620\" height=\"349\" src=\"https:\/\/www.youtube.com\/embed\/SxvNmOTrohw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2>Why Is My Body Not Letting Me Sleep?<\/h2>\n<p>You\u2019re all tucked up in bed, waiting for the sleep to take you over &#8211; but you just CANNOT fall asleep. What does your body have against you?<\/p>\n<p>Well, it may be something to do with your body, or it may be something in your mind that is causing this type of insomnia.<\/p>\n<p><strong>Anxiety and depression<\/strong> are the worst culprits at preventing you from sleeping. Try mindfulness, meditation, or speaking to your doctor.<\/p>\n<p><strong>Jet lag <\/strong>can cause temporary sleep problems. If this is your case, try to adjust yourself to the time zone you are currently in, although this is hard!<\/p>\n<p><strong>Caffeine<\/strong> can cause insomnia symptoms, as we all know. Try to limit your intake of tea and coffee (or <a href=\"https:\/\/www.wesleepwell.co.uk\/how-to-sleep-after-coke\/\">coke)<\/a>, especially in the afternoons and evenings.<\/p>\n<p><strong>Stress<\/strong> is another big factor in preventing good sleep. Although it is very hard to avoid being stressed, take a look at your life and see if there are any stressful situations that can be cut out.<\/p>\n<p><strong>Excessive screen time<\/strong> is not just a problem for kids. More and more adults are finding it hard to sleep because we have our phones with us all the time. Try to put it down!<\/p>\n<p><strong>Daytime napping<\/strong>, although it is lovely and sometimes unavoidable, can make falling asleep at night a problem &#8211; try to avoid those catnaps.<\/p>\n<h2>How Can I Force Myself To Sleep<\/h2>\n<p>It\u2019s really hard to persuade your body to sleep if it really doesn\u2019t want to! However, there are a few things you can try:<\/p>\n<ul>\n<li><strong>Lower the temperature<\/strong>. Setting your room\u2019s thermostat to between 15 and 19 degrees can really help, as a cooler body is more likely to drift off.<\/li>\n<li><strong>Let yourself wind down<\/strong>. Having a nighttime routine that sets you up for going to sleep can really help your sleeping rhythms.<\/li>\n<li><strong>Try yoga<\/strong>. This relaxing exercise is good for your body, plus it can help you to release stress and tension.<\/li>\n<li><strong>Meditate<\/strong>. Slowing your breathing and relaxing your mind and body can set you up perfectly for a good night\u2019s rest.<\/li>\n<li><strong>Check your sleeping arrangements<\/strong>. If your bed, blankets or pillows are uncomfortable, it will be much harder for you to fall asleep.<\/li>\n<li><strong>Put down your phone<\/strong>. These little things are so addictive! Plus, the blue light from the screen can really interfere with your sleeping patterns.<\/li>\n<li><strong>Visualise<\/strong>. This clever trick really can help you &#8211; forcing your mind to picture yourself in a deep, restful, relaxing slumber can actually help you to get there.<\/li>\n<li><strong>Take supplements<\/strong>. Taking Magnesium, Melatonin, L-theanine or 5HTP can help your body to relax and to regulate your sleep patterns.<\/li>\n<\/ul>\n<h2>Should I Stay Up If I Can\u2019t Sleep?<\/h2>\n<p>It can be really frustrating to try and force yourself to go to sleep if it\u2019s just not happening &#8211; and it turns out that this might not be helping!<\/p>\n<p>Staying determinedly in your bed while awake can psychologically reinforce your sleeplessness and make it harder to fall back to sleep.<\/p>\n<p>It is recommended that you try for around 20 minutes to get back to sleep (and don\u2019t watch the clock while you do this!) then get up.<\/p>\n<p>Once you do get up, go for relaxing activities like reading, listening to <a href=\"https:\/\/www.wesleepwell.co.uk\/best-song-for-sleep\/\">relaxing music<\/a>, or meditating. Try to avoid looking at your phone, as the light will disrupt your sleep more.<\/p>\n<p>Try to go back to bed after 30 minutes of being out of it. This is long enough to give your brain a break, and to try to \u201creset\u201d and get back to slumbering.<\/p>\n<p>Here\u2019s a <a href=\"https:\/\/www.webmd.com\/sleep-disorders\/features\/cant-sleep-when-to-get-out-of-bed\">good article<\/a> with some hints and tips of what to do (and not do) if you just can\u2019t sleep.<\/p>\n<h2>Final Words<\/h2>\n<p>It can be really frustrating to try and make yourself go to sleep when you\u2019re not tired &#8211; and in fact this is turn can make you not sleep!<\/p>\n<p>Have a go at some of our ideas, which will hopefully see you <a href=\"https:\/\/www.wesleepwell.co.uk\/how-to-sleep-on-demand\/\">drifting off to dreamland<\/a> before you\u2019ve even counted the first ten sheep.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You know that getting a good night\u2019s sleep is one of the best things that you can do for your overall health &#8211; but you\u2019re just not sleepy enough to drift off! How to sleep when not tired is a tricky one; no one wants to spend hours tossing and turning. We have gathered together a few great tips to help you. How To Sleep When Not Tired If this is a one off situation then it might be easier to deal with than if you have a chronic sleeping problem. However, it is still frustrating to try and make <\/p>\n","protected":false},"author":4,"featured_media":856,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Sleep When Not Tired? - We Sleep Well<\/title>\n<meta name=\"description\" content=\"How to sleep when not tired is a tricky one; no one wants to spend hours tossing and turning. 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