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<\/p>\nThe trick to sleeping with a runny nose is finding a sleeping position that lets you breathe easily and keeps your nose from leaking all over your face and pillow.<\/p>\n
You can also try taking medicine or making your bedroom more humid. In this post, we explain these and other tips on how to sleep with a runny nose.<\/p>\n
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Common cold<\/a> is the usual cause of a runny nose for most people. The virus irritates the lining of your nose and throat, triggering your nose to produce a lot of mucus in an attempt to clear the virus.<\/p>\n The increased production leads to a runny and congested nose.<\/p>\n But you don’t always need to have a cold to get a runny nose. Here are some other likely causes.<\/p>\n Note: Knowing what\u2019s causing the runny nose is important in determining how to deal with it.<\/p>\n Sleeping on your side will likely clear only one side of your nose, leaving the other one still clogged.<\/p>\n Sleeping on your stomach will put more pressure on the sinuses and cause more congestion. You\u2019ll also mess up your pillow with mucus.<\/p>\n Sleeping on your back is the best position for sleeping with a runny nose. It allows the sinuses to drain down your throat by gravity, which makes your nose less clogged.<\/p>\n Make sure you prop your head up with a lofty pillow. You can also use two pillows to raise your head higher and improve mucus drainage.<\/p>\n Raising your entire upper body, not just your head, can help improve breathing. It allows mucus to drain faster, reduces pressure on the sinuses, and opens up your airways.<\/p>\n If you get a runny nose often, we recommend buying a wedge pillow<\/a> that elevates your upper body.<\/p>\n A more expensive solution is switching your current bed for an adjustable base that can raise different sections of your body.<\/p>\n You could also place several pillows under your back and head.<\/p>\n There are several types of over the counter medications that can help with a runny nose.<\/p>\n These include decongestants like nasal or saline spray, antihistamines, and anticholinergics. Talk to a pharmacist about your problem and they\u2019ll recommend the best medication.<\/p>\n If you have a major health problem like high blood pressure or you are currently taking some other medication, talk to your doctor before taking any over the counter medicine.<\/p>\n Tip: If the runny nose and other cold or flu symptoms are making it hard to sleep, ask the pharmacist for medication that also causes drowsiness such as Night Nurse. It\u2019ll help you sleep better, which quickens recovery.<\/p>\n Preventing a runny nose in the first place is better than having to deal with it.<\/p>\n Depending on what\u2019s causing the runny nose, you may not be able to fully prevent the congestion. If you have a cold or flu, you may only be able to reduce it.<\/p>\n One of the best home treatments for a runny nose is a saline spray or rinse. Make it by mixing non-iodized salt and distilled or boiled water.<\/p>\n Here\u2019s a helpful video on how to make and use a saline rinse.<\/p>\n\n
How to Sleep With a Runny Nose – 3 Tips That Can Help<\/h2>\n
1. Sleep On Your Back<\/h3>\n
2. Raise Your Upper Body<\/h3>\n
3. Take Medication<\/h3>\n
How to Prevent a Runny Nose During Sleep<\/h2>\n
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Best Home Treatments for A Runny Nose<\/h2>\n