{"id":825,"date":"2021-12-24T22:28:17","date_gmt":"2021-12-24T22:28:17","guid":{"rendered":"https:\/\/www.wesleepwell.co.uk\/?p=825"},"modified":"2022-03-23T22:20:41","modified_gmt":"2022-03-23T22:20:41","slug":"best-scents-for-sleep","status":"publish","type":"post","link":"https:\/\/www.wesleepwell.co.uk\/best-scents-for-sleep\/","title":{"rendered":"10 Best Scents For Sleep That Promote Relaxation"},"content":{"rendered":"

If you’re dealing with insomnia, regular or occasional sleep disturbances, using essential oils is a subtle, yet effective way to cope. They are better than synthetic scents, which can carry certain harmful chemicals and are not as relaxing.<\/p>\n

Best Scents For Sleep<\/h2>\n

\"essential<\/p>\n

Here are 10 essential oils that promote relaxation and get you sleepy.<\/p>\n

1. Lavender essential oil<\/h3>\n

Lavender is one of the most common scents and a failsafe pick for those struggling with insomnia. It has a sweet and delicate smell that is floral, herbal, and woodsy at the same time.\u00a0 The scent will put you in a better mood and help you relax, unwind and fall asleep faster and longer.<\/p>\n

2. Cedarwood essential oil<\/h3>\n

If you\u2019re prone to hyperactivity, stress or tension, cedarwood oil is an excellent choice. It has a grounding, soothing and woodsy aroma that helps relax the body and encourage the onset of quality sleep.<\/p>\n

3. Frankincense essential oil<\/h3>\n

Frankincense has been considered a prized aromatic for centuries<\/a> for its therapeutic and healing properties. It has a pine, lemon and wood aroma that promotes feelings of relaxation, grounding and sedation.<\/p>\n

4. Roman Chamomile essential oil<\/h3>\n

Roman chamomile is one of the best essential oils for sleep and anxiety.\u00a0 It has a sweet, herbal aroma with notes of bright apple. The warm and comforting aroma helps create a calming and relaxing atmosphere for a perfect night\u2019s sleep.<\/p>\n

5. Bergamot essential oil<\/h3>\n

Bergamot essential oil is a general wellness powerhouse. Its signature citrusy scent is both calming and uplifting. If you are having a hard time falling asleep, diffuse some Bergamot to induce a relaxing environment.<\/p>\n

6. Clary Sage essential oil<\/h3>\n

Clary sage has a clean, refreshing, herbal scent that reduces feelings of anxiety making it easy to fall asleep. It however might not be suitable for you if you have low blood pressure.<\/p>\n

7. Ylang Ylang essential oil<\/h3>\n

Known for its ability to create a mental and physical balance, ylang ylang also has soothing and calming properties that promote sleep. Its sweet and refreshing floral aroma will lighten your mood.<\/p>\n

8. Vetiver essential oil<\/h3>\n

If you enjoy sharp earthy tones, this one’s for you. Vetiver essential oil helps create a calming and relaxing atmosphere.<\/p>\n

9. Rose essential oil<\/h3>\n

This is another versatile essential oil that can be added to your bedtime routine. It has a rich, sensual aroma that is intoxicating. The deeply fragrant oil will lower your blood pressure and pacify you to sleep in no time.<\/p>\n

10. Valerian essential oil<\/h3>\n

Valerian essential oil is extremely calming and soothing. It\u2019s great for promoting tiredness and restful sleep. It has a pungent aroma, which can be lifted or masked by blending with other scents like jasmine or lavender.<\/p>\n

Scents to Avoid for Sleep<\/h2>\n

Some scents will stimulate you and make you more alert. If you want to fall asleep it may be wise to avoid them. They include;<\/p>\n