{"id":787,"date":"2021-09-01T07:54:06","date_gmt":"2021-09-01T07:54:06","guid":{"rendered":"https:\/\/www.wesleepwell.co.uk\/?p=787"},"modified":"2021-09-01T17:49:00","modified_gmt":"2021-09-01T17:49:00","slug":"anti-snoring-chin-strap","status":"publish","type":"post","link":"https:\/\/www.wesleepwell.co.uk\/anti-snoring-chin-strap\/","title":{"rendered":"How To Choose The Best Anti Snoring Chin Strap?"},"content":{"rendered":"

An anti snoring chin strap works by pushing the lower jaw forward and keeping your mouth closed during sleep.<\/p>\n

Holding the jaw in a forward position prevents the soft palate and the base of your tongue from falling on the back of your throat, which causes snoring.<\/p>\n

Keeping your mouth closed stops you from breathing through your mouth, which causes snoring in some people.<\/p>\n

A chin strap is also great for people who wake up with a dry mouth because they breathe through their mouth at night.<\/p>\n

In this buying guide, we recommend the best anti snoring chin straps you can buy online in the UK. We also explain how well they work and what to look for when shopping for one.<\/p>\n

Do Anti Snoring Chin Straps Work?<\/h2>\n

Similar to just about every other snoring aid<\/a> we\u2019ve reviewed, anti snoring chin straps are hit and miss. They work for some people, but have zero anti snoring effect for others. Some people actually snore louder with a chin strap on.<\/p>\n

There are two main reasons anti snoring chin straps don’t always work.<\/p>\n

One, not everyone\u2019s snoring problem is caused by sleeping with their mouth open. So even if a chin strap works as it should, you may still snore.<\/p>\n

That\u2019s why we recommend seeing a sleep physician first to diagnose the cause of your snoring. If your snoring is caused by nasal congestion or you have sleep apnoea, a chin strap will not help. A chin strap is also useless for people who snore through their nose.<\/p>\n

Two, it\u2019s hard to find a good quality chin strap that works. Most are uncomfortable or simply fail at their job of keeping your jaw closed.<\/p>\n

An anti snoring chin strap works best if you snore because the soft tissue in your throat blocks your airway and vibrates when you sleep on your back.<\/p>\n

Key Considerations When Choosing an Anti Snoring Chin Strap<\/h2>\n

A. Effectiveness<\/h3>\n

Before buying a chin strap, make sure that it\u2019s what you need to stop snoring. Depending on your situation, other snoring aids such as a nasal spray, throat spray or anti snoring pillow might be more effective.<\/p>\n

Also, check that the chin strap works as advertised. A good strap should push your jaw forward while keeping it closed.<\/p>\n

B. Comfortable<\/h3>\n

A comfortable chin strap is easier to keep on through the night. The strap should be snug enough to keep your mouth closed, but not too tight that it hurts your jaw or head.<\/p>\n

The strap material should be soft and breathable to ensure it doesn’t irritate your skin or cause sweating.<\/p>\n

Note: Whichever anti snoring strap you get, it\u2019ll likely feel uncomfortable for the first couple of nights. It may take a few nights to get used to it.<\/p>\n

C. Adjustable<\/h3>\n

Get an anti snoring chin strap with an adjustable closure system. This allows you to adjust the strap to your specific face and head physique.<\/p>\n

You can adjust the strap to make it more comfortable or to make it more effective at keeping your mouth closed.<\/p>\n

Best Anti Snoring Chin Straps: Top 4 Reviews<\/h2>\n

1. WagiSleep Anti Snoring Chin Strap<\/a><\/h3>\n\n

The WagiSleep anti snoring chin strap features a wide band that goes under the jaw to keep it closed and pushed forward.<\/p>\n

The wide band is also more comfortable since it doesn’t dig into your skin.<\/p>\n

A velcro closure secures the strap behind your head. You can adjust the velcro to make the strap tighter or looser.<\/p>\n

The strap fabric is soft and breathable. Once you get used to the feeling of a strap on your face, it\u2019s comfortable to keep it on through the night.<\/p>\n

What we like about it:<\/h4>\n