{"id":776,"date":"2021-08-30T10:02:19","date_gmt":"2021-08-30T10:02:19","guid":{"rendered":"https:\/\/www.wesleepwell.co.uk\/?p=776"},"modified":"2021-09-01T17:49:59","modified_gmt":"2021-09-01T17:49:59","slug":"best-anti-snoring-spray","status":"publish","type":"post","link":"https:\/\/www.wesleepwell.co.uk\/best-anti-snoring-spray\/","title":{"rendered":"How To Choose The Best Anti Snoring Spray?"},"content":{"rendered":"

Anti snoring sprays work either by lubricating the throat or opening up the nasal passage.<\/p>\n

Their effectiveness varies from person to person, depending on the cause of the snoring, sleeping environment, and the severity of the snoring problem.<\/p>\n

Some people find that these sprays completely eliminate snoring, while others get a reduction in snoring frequency and volume.<\/p>\n

In this buying guide, we review the best anti snoring sprays in the UK. They are not guaranteed to work for everyone. You may need to try several sprays before you find one that works, or combine a spray with another snoring aid such as a chin strap or nasal strips.<\/p>\n

Another thing to note is that these sprays, and other anti snoring aids (e.g. pillows<\/a>), do not cure snoring. They only help to manage it. For long term treatment of snoring, you\u2019ll have to consider something like surgery.<\/p>\n

Key Considerations When Choosing an Anti Snoring Spray<\/h2>\n

A. Type of Spray<\/h3>\n

There are two main types of anti snoring sprays: nasal sprays<\/strong> and throat sprays<\/strong>.<\/p>\n

Nasal sprays work by clearing your nose to make it easier to breathe, which in turn stops or reduces snoring.<\/p>\n

There are different types of nasal sprays. The right one depends on the cause of nasal blockage or stuffiness.<\/p>\n

Saline sprays reduce inflammation and mucus buildup, antihistamine sprays clear stuffiness caused by allergies, and anticholinergic help with a runny nose.<\/p>\n

Throat sprays target the soft tissue in the mouth and throat that vibrates to cause snoring. It lubricates this tissue with oil, which reduces the severity and volume of snoring.<\/p>\n

With both nasal and throat sprays, the anti-snoring effect lasts for just a few hours, usually overnight. So you have to re-apply the next evening before you sleep.<\/p>\n

B. Is It Medicated?<\/h3>\n

Check if the spray is medicated or not.<\/p>\n

Medicated sprays tend to be more effective at reducing inflammation and clearing your airways. But you have to be careful about using them if you have a medical condition, you are breastfeeding, or you are pregnant.<\/p>\n

If you buy a medicated anti snoring spray, clear it with your doctor before using it.<\/p>\n

Non-medicated sprays such as saline and essential oil sprays are safe for most people, including children. But they may have limited effectiveness.<\/p>\n

C. Effectiveness<\/h3>\n

Finally, check how effective a particular spray is.<\/p>\n

Generally, anti snoring aids are hit and miss. No single product is guaranteed to work, and you often have to go through several to land on a good one.<\/p>\n

That said, some snoring sprays will be obviously ineffective. If the spray has a very low rating and most customers complain it doesn’t work, try another one.<\/p>\n

A good spray may not completely stop snoring, but it can reduce how often and loudly you snore and that can significantly improve your sleep quality and that of your partner.<\/p>\n

For best results, we recommend combining an anti snoring spray with other changes and habits that can help reduce snoring such as staying hydrated, sleeping on your side, losing weight, and avoiding alcohol close to bedtime.<\/p>\n

Best Anti Snoring Sprays: Top 5 Reviews<\/h2>\n

1. Snoreeze Snoring Relief Throat Spray Triple Pack<\/a><\/h3>\n<\/a>\n

The Snoreeze Snoring Relief spray is a throat spray. It works by lubricating the soft tissue at the back of the throat, which reduces dryness and vibration.<\/p>\n

Many reviewers say the spray stops snoring completely.<\/p>\n

Others say they did not notice a complete stop to snoring when their partners used the spray. Rather, the Snoreeze spray reduces the severity and volume of snoring.<\/p>\n

In other words, their partners snored less often and less loudly, such that the snoring does not wake them up any more.<\/p>\n

The spray comes with a pump to make it easier to apply it on the back of the throat. Spray it once before bedtime to enjoy snoring relief for about 8 hours.<\/p>\n

To make the spray\u2019s effect last long, the Snoreeze spray comes in the form of a thermo-gel that reacts to heat. When it warms up, it thickens to keep it from running down the throat. This keeps the active ingredients in contact with the throat tissue.<\/p>\n

This pack includes three spray bottles. Each bottle is good for 50 nights.<\/p>\n

What we like about it:<\/h4>\n