Not ideal for back sleepers.<\/li>\n<\/ul>\n
\nWhat to look for when buying a maternity pillow<\/h2>\n
There are dozens of different maternity pillow designs available in the market. They come in different shapes and sizes. Choosing the right one can be a headache. Will it be soft enough? Will it support my back? Will it fall flat after a week of using it?<\/p>\n
To help you make the right choice, we put together the 5 most important factors to consider when shopping for a pregnancy pillow. Look at it as a checklist to check each pillow against.<\/p>\n
1. Support and comfort<\/h3>\n
These are the two most important factors to consider when buying a pregnancy pillow. After all, they are the only reasons you are looking for a maternity pillow.<\/p>\n
As your baby bump gets bigger, proper support becomes essential. Without it, you will start experiencing pain and soreness in the back, hips and neck. This messes up with your sleep quality and make you more stressed, a big danger to your baby\u2019s health.<\/p>\n
Poor support and comfort during pregnancy can also negatively impact blood flow in your body and to the growing foetus. Again, this is dangerous for you and your baby.<\/p>\n
A good maternity pillow should provide adequate support to your head, neck, back, hips and legs. These are the areas that experience the most pressure when you are sleeping. It is especially important for the pillow to provide proper spinal alignment to prevent serious problems from developing.<\/p>\n
In addition to support, the pregnancy pillow should be soft enough to relieve pressure from your shoulders, hips and back. This prevents these parts of your body from digging painfully into the mattress.<\/p>\n
Check customer reviews to see what current users have to say about the pillow\u2019s support and comfort. Have their sleep quality improved? Are they waking up with any pain? Has the pillow made lying down more comfortable?<\/p>\n
2. Full body vs. area-specific support<\/h3>\n
Generally, there are two types of maternity pillows. There are those that provide full body support. Most of our recommended pillows above are of this type. They usually come in a U shape, which allows them to support the head, neck, belly, back, hips and legs simultaneously.<\/p>\n
If you are not sure what kind of pregnancy pillow is best for you, I would recommend a full body pillow. The only downside is that it can take up a lot of space on your bed, a problem if you sleep with your partner.<\/p>\n
Alternatively get a smaller maternity pillow that supports a specific part of your body. There are those that can support the belly and hips at the same time. They can also be switched to support the back and hips.<\/p>\n
You can also buy a wedge pregnancy pillow for supporting your belly or your back. You simply place the edge under your belly or back to provide added support and prevent rolling over in your sleep.<\/p>\n
3. Versatility<\/h3>\n
Try to find a pillow that can be used in several ways. It is not only in bed where you need a maternity pillow. During the day when you are sitting or lying down on the couch, it can also come in handy.<\/p>\n
Remember that as the pregnancy progresses you may not be able to do much work, meaning more time spent sitting or lying down. A versatile maternity pillow ensures that you are comfortable both at night and during the day.<\/p>\n
It is also a great idea to buy a pillow that can also be used during feeding. Instead of holding the baby with your arm all the time, you can prop him up against the soft pillow while also supporting your hips, arms and back.<\/p>\n
4. Removable cover<\/h3>\n
The pillow cover is going to get dirty soon. So make sure you buy a pregnancy pillow with a removable cover that can be machine washed. This ensures that you sleep on a clean and fresh surface every day.<\/p>\n
Additionally, consider getting additional pillow covers for changing. Most sellers offer pillow cases in several colours.<\/p>\n
It is important that the cover be soft, comfortable and breathable. The best material is cotton. It is soft and will not make your skin itch. Breathability is important in keeping the pillow cool and dry. Any heat and moisture is quickly taken away.<\/p>\n
5. Stitching quality and overall durability<\/h3>\n
There are some pregnancy pillows that start coming apart at the seams after just a few days of use. Check whether there are many customers complaining of poor stitching. A good pillow should last for months while still in good condition.<\/p>\n
Another common problem we have seen people complain about is pregnancy pillows that go flat after a week or two. They stop being responsive meaning that do not provide as much support and comfort as before.<\/p>\n
The problem is often with the filling. So make sure the pillow you buy has the right kind of filling that can withstand repeated pressure without losing its supportive capability.<\/p>\n
Frequently asked questions<\/h2>\nQ: How do pregnancy pillows help?<\/h3>\n
They provide additional support and comfort to your body, targeted at areas like your back, hips and baby bump. Pregnancy pillows are used primarily at night to help expecting mothers sleep better and more comfortably. But they can also be used during the day or when feeding a new born baby.<\/p>\n
Q: Do I have to get a pregnancy pillow when pregnant?<\/h3>\n
Of course not, it is completely up to you. If you are not feeling any pain or strain in your body and you sleep just fine, then you do not have to buy one. But using a maternity pillow can help you cope with the increasing stress on your body.<\/p>\n
If you are starting to wake up with back pain or you keep turning at night, it is time you bought a pregnancy pillow. It will make a huge difference. Thankfully, most maternity pillows are affordably priced so you don\u2019t have to spend a lot of money on one.<\/p>\n
Q: Can I use a maternity pillow if I am not pregnant?<\/h3>\n
Yes you can. In fact, most manufacturers recommend their pillows for anyone with joint or back pain problems. If you are not pregnant or breastfeeding, a maternity pillow can still help you sleep better. It can be especially helpful if your mattress is not very comfortable.<\/p>\n
Q: How to sleep with a pregnancy pillow?<\/h3>\n
The first step is to select the best shape.<\/p>\n
\n- A U-shaped pillow<\/strong> is great for whole-body support, making it the best choice for most pregnant women.<\/li>\n
- A C-shaped pillow<\/strong> provides good pelvic support and fits better on a midsize bed. But you\u2019ll need to switch it to the other side of the best when you change sleeping positions.<\/li>\n
- A J-shaped pillow<\/strong> provides head, neck and back support. It\u2019s also a good choice for small beds.<\/li>\n<\/ol>\n
Make sure you position the pillow properly for best support and pressure-relief. The pillow should go under your belly, to support the baby\u2019s weight, and between your legs to relieve pressure from your back.<\/p>\n
If you have a J, C or U shaped pillow, you won\u2019t need a regular head and neck pillow. Lay your head on the top part of the pregnancy pillow and wrap your arms around it.<\/p>\n
The pillow should also snuggle up right against your back for proper lumbar support.<\/p>\n
Q: Where can I buy a body pillow for pregnancy?<\/h3>\n
You\u2019ll find a wide variety of choices online on sites like Amazon and Argos. Also check the bedding section of your local supermarket; they likely carry several types of maternity pillows.<\/p>\n
Also check if there are any local stores that specialise in maternity wear. You are also likely to find a good body pillow for pregnancy at a local bedding store.<\/p>\n
Q: How to make a pregnancy body pillow?<\/h3>\n
The easiest way to make your own pregnancy pillow at home us using regular pillows. Arrange them to support different parts of your body.<\/p>\n
Use one under your head and neck, another under your belly, another between your legs and another along your back.<\/p>\n
If you are still in the first trimester when it\u2019s still safe to sleep on your back, put one pillow under your head and another under your knees to improve blood flow.<\/p>\n
If you have the time, you can make a proper full body pregnancy pillow. You\u2019ll need a large piece of fabric and stuffing. Here\u2019s an easy to follow Instructables guide<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"Nothing brings more joy than seeing your baby bump get bigger each week. The thought of a tiny beautiful life growing inside you is exhilarating. It is also exhausting. As your baby bump gets bigger, sleeping feels less like a luxury and more like strenuous work. You have to keep changing positions until you are comfortable. A few minutes later you have to find yet another position because your back hurts. It is common for pregnant women to wake up in the morning feeling sore and fatigued because they could not get a good night\u2019s sleep. This can actually be <\/p>\n","protected":false},"author":4,"featured_media":144,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"\n
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