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Sleep sounds like white noise or rain have been used for decades to help people sleep faster and better. To enjoy the relaxing benefits of these sounds, you have …
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There are many causes of night sweats from infections to menopause to weather. Whatever the cause, they are uncomfortable and make your nights restless. Sleeping on a heat-retaining pillow …
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For daily sleeping, nothing but a proper comfortable bed will do. But for those occasional nights you have some guests over and you don’t have a guest room, a …
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Duvets are classified mostly based on the type of filling. When you are shopping for a new duvet, you’ll come across fibre, feather and wool duvet among other options. …
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Natural fabrics like cotton, silk and wool are the best for people who sleep hot or experience night sweats. They are better than synthetic fabrics such as polyester. So …
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You can’t completely stop air from leaking out of the mattress. Air mattresses are designed to lose a bit of air. Otherwise, they can burst. But normal air loss …
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If you find yourself coughing, sneezing, with a runny nose or itchy eyes whenever you get in the bedroom or get into bed, your memory foam mattress might be …
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Scoliosis is the abnormal leftwards or rightwards curvature of the spine. It occurs often in children and adolescents but can also affect adults. If you have scoliosis, it’s important …
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Maybe you are tired of your old microfiber or buckwheat pillow or you are just looking for a new pillow that feels comfortable. There are various types of pillows …
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What you eat, and drink, just before bed affects the quality of your sleep. Not surprisingly, unhealthy foods with loads of refined sugar are bad for your sleep. They …
