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how to prevent mould on memory foam mattress
Guides

How To Prevent Mould On Memory Foam Mattress

Sam Ellis July 5, 2019
If you find yourself coughing, sneezing, with a runny nose or itchy eyes whenever you get in the bedroom or get into bed, your memory foam mattress might be …
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how to sleep with scoliosis
Guides

5 Helpful Tips On How To Sleep With Scoliosis

Nicky Ellis July 3, 2019
Scoliosis is the abnormal leftwards or rightwards curvature of the spine. It occurs often in children and adolescents but can also affect adults. If you have scoliosis, it’s important …
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latex vs memory foam pillow
Blog

Latex Vs Memory Foam Pillow: Side By Side

Nicky Ellis July 2, 2019
Maybe you are tired of your old microfiber or buckwheat pillow or you are just looking for a new pillow that feels comfortable. There are various types of pillows …
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best foods to eat before bed
Blog

What Are The Best Foods To Eat Before Bed?

Nicky Ellis April 18, 2019
What you eat, and drink, just before bed affects the quality of your sleep. Not surprisingly, unhealthy foods with loads of refined sugar are bad for your sleep. They …
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plants in bedroom feng shui
Blog

Plants In Bedroom Feng Shui

Nicky Ellis April 17, 2019
Having plants in the bedroom might seem like an obviously good thing. After all, they are pretty and add life. But what you think makes your bedroom a Zen …
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types of pillows
Blog

Types Of Pillows: Sleeping Position, Design, Size, Fill Material

Nicky Ellis February 1, 2019
The type of pillow you sleep on is just as important as your mattress. If it’s too low, too high, too soft or too firm, you won’t sleep comfortably. …
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how to get rid of neck pain from sleeping wrong
Guides

How To Get Rid Of Neck Pain From Sleeping Wrong

Nicky Ellis January 31, 2019
If most morning you wake up with a stiff and sore neck, you need to check your sleeping position. Chances are your neck is not getting the right support, …
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how often did einstein sleep
Blog

How Often Did Einstein Sleep?

Sam Ellis January 30, 2019
We already know that sleep is essential for our mental and physical health. Researchers link sleep to cognitive function, memory and overall productivity. There’s no better evidence of the …
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Meditation Music and Nature Sounds
Blog

Yoga For Sleep: 5 Yoga Poses For Sleep

Nicky Ellis January 29, 2019
Counting sheep or mouthing numbers backwards from 100 doesn’t really work if you are trying to fall asleep faster. But there are lot of effective ways you can beat …
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does chamomile tea help you sleep
Blog

Does Chamomile Tea Help You Sleep?

Nicky Ellis January 28, 2019
Chamomile contains approximately 120 metabolites including terpenoids, which are responsible for the aromatic scent, and flavonoids, which are powerful antioxidants. One of these flavonoids, apigenin, is thought to have …
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