Blog
Melatonin is generally considered a safe drug for most adults. It’s a synthetic version of a hormone our bodies produce to control the sleep-wake cycle. Most people take it …
Blog
Too little sleep is bad for you. You probably knew that already. But what about too much sleep? Can too much sleep make you tired? Surely, something that everyone is …
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Randy Gardner is officially the world record holder for the longest someone has gone without sleep. He managed to stay awake for 11 days and 25 minutes. There are …
Blog
If you wear contact lenses, consider this a cautionary tale. A man on a 2-day hunting trip kept his contact lenses on during the night. On the third day, …
Guides
If you often eat too late and find it difficult to stay or fall as sleep, which are the common signs of insomnia, you would wonder: How long should …
Guides
A new mattress can be a significant investment as it might take a lot of money and time to choose the right one. That’s why it is essential to …
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Pillow isn’t a scientific item, but it can provide a scientific use in our lives and health. With the right support and comfort, it can be used to snooze …
Guides
Electric blankets are easy to use even if you’ve never had one before. Just plug it in, switch it on, set your preferred temperature and that’s it. Of course …
Guides
You are looking for a way to stay warm at night. Maybe an extra blanket isn’t helping and a hot water bottle won’t cut it. You still have two …
Blog
An electric blanket is a great way to stay warm at night. It provides evenly-spread warmth and better heat control compared to other bed warming solutions like a hot …
