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Counting sheep or mouthing numbers backwards from 100 doesn’t really work if you are trying to fall asleep faster. But there are lot of effective ways you can beat …
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Chamomile contains approximately 120 metabolites including terpenoids, which are responsible for the aromatic scent, and flavonoids, which are powerful antioxidants. One of these flavonoids, apigenin, is thought to have …
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Feng Shui is an ancient Chinese art on harmonising people with the environment around them. It guides the placement of important objects such as buildings, art or a bed. …
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You can get a surprising amount of storage space out of an even tiny bedroom without making the space feel cluttered or stuffy. You just have to be a …
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Thinking about buying a new bed? There are dozens of options to choose from ranging from ornate Victorian-style beds to simple platforms. The best choice will depend on what …
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Melatonin is generally considered a safe drug for most adults. It’s a synthetic version of a hormone our bodies produce to control the sleep-wake cycle. Most people take it …
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Too little sleep is bad for you. You probably knew that already. But what about too much sleep? Can too much sleep make you tired? Surely, something that everyone is …
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Randy Gardner is officially the world record holder for the longest someone has gone without sleep. He managed to stay awake for 11 days and 25 minutes. There are …
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If you wear contact lenses, consider this a cautionary tale. A man on a 2-day hunting trip kept his contact lenses on during the night. On the third day, …
Guides
If you often eat too late and find it difficult to stay or fall as sleep, which are the common signs of insomnia, you would wonder: How long should …
