Blog
We already know that sleep is essential for our mental and physical health. Researchers link sleep to cognitive function, memory and overall productivity. There’s no better evidence of the …
Blog
Counting sheep or mouthing numbers backwards from 100 doesn’t really work if you are trying to fall asleep faster. But there are lot of effective ways you can beat …
Blog
Chamomile contains approximately 120 metabolites including terpenoids, which are responsible for the aromatic scent, and flavonoids, which are powerful antioxidants. One of these flavonoids, apigenin, is thought to have …
Blog
Feng Shui is an ancient Chinese art on harmonising people with the environment around them. It guides the placement of important objects such as buildings, art or a bed. …
Blog
You can get a surprising amount of storage space out of an even tiny bedroom without making the space feel cluttered or stuffy. You just have to be a …
Top Picks
Murphy beds are great space savers, making them perfect as guest beds and for use in small multifunctional spaces. If you are thinking about getting a murphy bed, we’ve …
Top Picks
A good quality sleep mask should completely block out all light to help you fall sleep faster and stay asleep. It should also feel comfortable over your eyes. Look …
Top Picks
Because not everyone sleeps to white noise, most modern white noise machines produce a wide range of sleep sounds including thunder, rain, fireplace, coffee shop and so on. You …
Blog
Thinking about buying a new bed? There are dozens of options to choose from ranging from ornate Victorian-style beds to simple platforms. The best choice will depend on what …
Top Picks
An ottoman bed is great for bedrooms with limited space. It comes with plenty of storage space underneath where you can stuff extra bedding or whatever else you don’t …
