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Natural fabrics like cotton, silk and wool are the best for people who sleep hot or experience night sweats. They are better than synthetic fabrics such as polyester. So …
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You can’t completely stop air from leaking out of the mattress. Air mattresses are designed to lose a bit of air. Otherwise, they can burst. But normal air loss …
Guides
If you find yourself coughing, sneezing, with a runny nose or itchy eyes whenever you get in the bedroom or get into bed, your memory foam mattress might be …
Guides
Scoliosis is the abnormal leftwards or rightwards curvature of the spine. It occurs often in children and adolescents but can also affect adults. If you have scoliosis, it’s important …
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Maybe you are tired of your old microfiber or buckwheat pillow or you are just looking for a new pillow that feels comfortable. There are various types of pillows …
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What you eat, and drink, just before bed affects the quality of your sleep. Not surprisingly, unhealthy foods with loads of refined sugar are bad for your sleep. They …
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Having plants in the bedroom might seem like an obviously good thing. After all, they are pretty and add life. But what you think makes your bedroom a Zen …
Blog
The type of pillow you sleep on is just as important as your mattress. If it’s too low, too high, too soft or too firm, you won’t sleep comfortably. …
Guides
If most morning you wake up with a stiff and sore neck, you need to check your sleeping position. Chances are your neck is not getting the right support, …
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We already know that sleep is essential for our mental and physical health. Researchers link sleep to cognitive function, memory and overall productivity. There’s no better evidence of the …
