Guides
You know that getting a good night’s sleep is one of the best things that you can do for your overall health – but you’re just not sleepy enough …
Guides
Having a bad back is one of the worst things in the world, isn’t it? It can affect absolutely everything – from walking around, to sitting, and sleeping. How …
Guides
If you see a spider in your bedroom, the best thing to do is leave it alone. That may sound crazy for those with arachnophobia, but it makes sense. …
Guides
The trick to sleeping with a runny nose is finding a sleeping position that lets you breathe easily and keeps your nose from leaking all over your face and …
Top Picks
A thick and soft pair of bed socks is the best way to keep your feet warm when in bed. Warm feet prevent heat loss from the body, which …
Blog
If you’re dealing with insomnia, regular or occasional sleep disturbances, using essential oils is a subtle, yet effective way to cope. They are better than synthetic scents, which can …
Blog
Using crystals as a form of self-care is a great way to manage insomnia. Crystals can make a wonderful bedtime companion if used correctly. Here are 9 of the …
Blog
Are you looking for new ways to help drift off to sleep? Listening to soothing songs can be a great way to quiet your mind and fall asleep. Here’s …
Guides
Obviously, you cannot literally sleep 8 hours in 4 hours. But you can try to get restful sleep while spending less time in bed. This will not work if …
Guides
If you cannot sleep on a bed and have no access to a sofa or even a futon on the floor, a chair can work as a temporary solution. …
