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Murphy beds are great space savers, making them perfect as guest beds and for use in small multifunctional spaces. If you are thinking about getting a murphy bed, we’ve …
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A good quality sleep mask should completely block out all light to help you fall sleep faster and stay asleep. It should also feel comfortable over your eyes. Look …
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Because not everyone sleeps to white noise, most modern white noise machines produce a wide range of sleep sounds including thunder, rain, fireplace, coffee shop and so on. You …
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Thinking about buying a new bed? There are dozens of options to choose from ranging from ornate Victorian-style beds to simple platforms. The best choice will depend on what …
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An ottoman bed is great for bedrooms with limited space. It comes with plenty of storage space underneath where you can stuff extra bedding or whatever else you don’t …
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Melatonin is generally considered a safe drug for most adults. It’s a synthetic version of a hormone our bodies produce to control the sleep-wake cycle. Most people take it …
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Too little sleep is bad for you. You probably knew that already. But what about too much sleep? Can too much sleep make you tired? Surely, something that everyone is …
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There are several things you can do to prevent night sweats from ruining your sleep: lowering the thermostat, buying a cooling pad, getting cool linen sheets, using a room …
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Randy Gardner is officially the world record holder for the longest someone has gone without sleep. He managed to stay awake for 11 days and 25 minutes. There are …
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If you wear contact lenses, consider this a cautionary tale. A man on a 2-day hunting trip kept his contact lenses on during the night. On the third day, …
