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If you’re dealing with insomnia, regular or occasional sleep disturbances, using essential oils is a subtle, yet effective way to cope. They are better than synthetic scents, which can …
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Using crystals as a form of self-care is a great way to manage insomnia. Crystals can make a wonderful bedtime companion if used correctly. Here are 9 of the …
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Are you looking for new ways to help drift off to sleep? Listening to soothing songs can be a great way to quiet your mind and fall asleep. Here’s …
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Obviously, you cannot literally sleep 8 hours in 4 hours. But you can try to get restful sleep while spending less time in bed. This will not work if …
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If you cannot sleep on a bed and have no access to a sofa or even a futon on the floor, a chair can work as a temporary solution. …
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Co-sleeping – whether it’s bed-sharing or sleeping with a child in the same room – has many benefits. It can enhance bonding between parents and the child, help the …
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Nearly half of the world’s population snores, or has snored in their lifetime. If you are not a snorer, chances are your partner is. This can be a nuisance …
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An anti snoring chin strap works by pushing the lower jaw forward and keeping your mouth closed during sleep. Holding the jaw in a forward position prevents the soft …
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An anti snoring pillow is designed to improve head and neck placement with the goal of opening up your airways to reduce or stop snoring. One of the things …
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Anti snoring sprays work either by lubricating the throat or opening up the nasal passage. Their effectiveness varies from person to person, depending on the cause of the snoring, …
